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  Punarnava helped me  
Ms. Claudine Ricci, France

Thank you first for welcoming me so nicely in this innovative campus of vaidyagrama. Thank you to Aparna, Dr. Vennila for the visit to the grounds. I enjoyed the ginger-palm sugar – cumin seeds black-looking tea, the cumin water and the talk and company of Dr. Ramdas and Dr. Sasikumar. A good sense of humour and a whole range of functions and talents to build up this wonderful and collective project to promote good health on traditional Indian basis. All the best for now and the future – Many thanks also to Dr. Harikrishnan who took care of me for 21 days in Arogyodayam Ayurveda, his efficiency, to the wonderful and dedicated staff who helped me nicely. I will come back.

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Ayurveda Tips
Bath & digestion - Do not have a bath immediately after eating food. There should be a gap of at least 2 hours between intake of food and bath.
Ghee & Honey - Do not take ghee & honey in equal quantity as it leads to indigestion. If indigestion is caused by ghee, drink hot water; whereas if indigestion is caused by honey, drink cold water.
 Punarnava Helped Me
Namaskar!
The Divinity that is you, is the same Divinity that is ...
Mr. Tim Mitchell, Australia  
To AROGYODAYAM AYURVEDA....

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Ms. Poonam Sareen... Mumbai  
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