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  Punarnava helped me  
Ms. Nirmala Rudra, New Delhi

vaidyagrama – This is a place of Vision with the true spirit to heal, for the well-being of humanity, and with the undiluted philosophy of the science of Ayurveda and a balanced sense of ecology still in place here. Has great atmosphere with constant cheerfulness and kindness of everybody at all times. The aesthetics and greenery outside is truly sustaining. I am sure many people will benefit from the great depth of knowledge of all the Doctors, the experience of the Therapists and the spirit of the staff. I am truly grateful for all that I have received and looking forward to a long continued relationship with this institution and with the best wishes towards its completion..

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Ayurveda Tips
Summer Shift - Do avoid sudden changes in the temperature in summer - as in, entering an outside temperature of 40 degrees Celsius from a room that is cooled below 20 degrees Celsius will invite problems.
Can winter be far behind? - Seasons are of two types – one that drains your energy from the body, and the other that imparts energy. Summer falls in the first category and winter in the second.
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