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| Summer Cool - Water boiled with coriander seeds is good in fighting the heat. Milk, diluted buttermilk, tender coconut water, fresh fruit juices etc. are good for summer!
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| Summer Food - Reduce the intake of salt, pungent and sour items in summer.Light, unctuous, cold and liquid items are ideal.Food should be fresh and well-cooked.Fruits & leafy vegetables keep you fit in summer.
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