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  Punarnava helped me  
Mr.Vasudevan, Thiruvazhamkummu, Kerala

I had acute pain and burning sensation in the region of my abdomen for 3 years. During this period, I used to go to an Allopathy hospital and take medicines; whenever I stopped the medicines, the symptoms again reappeared. I was quite frustrated with this and that is when I decided to try Ayurveda.

The Vaidya gave me medicines and told me that within 3 months I will be free of all complaints and can stop taking all medicines. I followed his advice properly, and now for the last one year, thanks to Ayurveda, I have been free of both complaints as well as the need to take any medicines.

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Ayurveda Tips
Complete food - It is recommended in Ayurveda texts to have the main meal of the day, comprising of 6different tastes-salt,sour,sweet,pungent,bitter,astringent-thus forming a complete diet.
Walk the walk - It is considered best for digestion if you gently walk for some time, after food.
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