|
|
 |
|
|
 |
| Drinking water - Drinking water before food helps to reduce weight.
Drinking water after food helps to put on weight.
|
| Types of milk - Intake of cow's milk enables all-round development and improves strength. Buffalo's milk is heavier and enables good sleep, while goat's milk is very light and similar to mother's milk.
|
|
|
|
|
|