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 A highly evolved science
Ayurveda is a highly systematized body of knowledge based on sound foundational principles, and it has a very logical as well as rational thinking process. Most importantly, it is a time-tested knowledge system, in that it has successfully treated people having varied disease conditions through the centuries. It is the root of most ancient philosophies and alternative medicines such as Traditional Chinese Medicine, Martial Arts and Yoga, and the original source of many modern natural healing therapies.
A holistic health care system
Ayurveda's major premise involves the symbiosis of mind, body and spirit. Any imbalance in this synthesis results in physical ailments. To maintain this harmony, Ayurveda believes in the treatment of not just the affected part, but the individual as a whole.
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Articles on Ayurveda
The worldwide revival of the ancient natural healing system, Ayurveda, is helping to transform the shape of medicine today. For more on this, read articles by eminent Vaidyas.
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| Life, Traditions, Healing, Knowledge systems |
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| Let food be thy medicine - Classic texts of Ayurveda say… if your food and eating habits are unwholesome, no medicine in the world can keep you well; and if it is wholesome, you may never need any medicine to keep you well.
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| Summer Exercise - In summer, reduce the exercise in duration and intensity- maybe to half one’s strength. Your body energy and tolerance will be minimal during summer.
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| | The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda. | |
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