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Building Blocks of Man and Nature
Author: Dr. A.R.Ramdas |
Ayurveda & Man are seen in relation to Time, Universe, Nature and the Elements, in this comprehensive article.
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| Click here to download |
| Note: This article is a free download.
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| Cough care - A decoction made from small amounts of dry ginger,coriander seeds,thulasi(basil),jaggery,pepper in water is ideal for curing cough, if sipped hot.
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| Food timing - It is ideal to have your dinner around 8pm, and go to sleep only at least after one&a half hours.
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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.
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