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Eight Limbs of Yoga
Author: Swami Chidanand Saraswatiji


It is Swami Chidanand Saraswatiji's blessings, and the article gives a comprehensive picture of the aspects of Yoga. (Article published in Punarnava Ayurveda's Rishikesh Conference Souvenir)

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Ayurveda Tips
Bath & hot water - Do not pour hot water on the head as it is not good for the hair and it weakens your eyesight. However, pouring warm water on the body makes the body stronger.
Bath & digestion - Do not have a bath immediately after eating food. There should be a gap of at least 2 hours between intake of food and bath.
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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.

 
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