Punarnava - Ayurveda Articles

Life, Traditions, Healing, Knowledge systems

Atma Mathana
Author: Dr. Kalpana sampath

An interesting article by Dr. Kalpana Sampath, on churning Insights from life. (Article published in Punarnava Ayurveda's Rishikesh Conference Souvenir)

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Summer Exercise - In summer, reduce the exercise in duration and intensity- maybe to half one’s strength. Your body energy and tolerance will be minimal during summer.

Summer Food - Reduce the intake of salt, pungent and sour items in summer.Light, unctuous, cold and liquid items are ideal.Food should be fresh and well-cooked.Fruits & leafy vegetables keep you fit in summer.


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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.