Punarnava - Ayurveda Articles

Life, Traditions, Healing, Knowledge systems

Healing by Music - 1
Author: Dr. C. Radhakrishnan

This is Part I of the special article by Dr. C. Radhakrishnan, the Physician-in-charge of Punarnava Ayurveda Centre in Malaysia.

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Let food be thy medicine - Classic texts of Ayurveda say… if your food and eating habits are unwholesome, no medicine in the world can keep you well; and if it is wholesome, you may never need any medicine to keep you well.

Summer Exercise - In summer, reduce the exercise in duration and intensity- maybe to half one’s strength. Your body energy and tolerance will be minimal during summer.


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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.