Punarnava - Ayurveda Articles

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AMLA - THE GREEN NECTAR
Author: Dr. Somu K.

Amalaki - Amla - Indian Gooseberry...
The author gives a complete picture of this special "Green Nectar" Amla, for you!

Note: This article is a free download.


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Complete food - It is recommended in Ayurveda texts to have the main meal of the day, comprising of 6different tastes-salt,sour,sweet,pungent,bitter,astringent-thus forming a complete diet.

Walk the walk - It is considered best for digestion if you gently walk for some time, after food.


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The views expressed in this section are the author's views. Though adequate care has been taken to ensure that the author's views match the viewpoint of Punarnava, it is still not always so. Hence these articles need not necessarily represent Punarnava's approach and understanding of Ayurveda.